Short answer. Fix a net (5–10 cm / 2–4 in squares) 20–40 cm (8–16 in) above the pots. Through veg, tuck every shoot that pokes through back under, sideways, so the plant spreads across the screen. Flip to 12/12 when the net is ~70–80 % full; tuck for the first ~2 weeks of stretch, then let tops grow up. Below the net, strip small shaded growth (lollipopping). SCROG makes few plants fill a space evenly, which helps under plant-count limits; it trades extra veg time and labour for that. Head-to-head yield vs SOG is not published; light and canopy evenness drive both [1][3].
How to do it
- Top once or twice, then LST the branches outward (topping, LST).
- Install the net before the plant reaches it; make it taut and level.
- Tuck daily or every other day; always tuck sideways along the net.
- Flip at 70–80 % fill; tuck for 10–14 days of stretch.
- Around day 21 of flower, remove growth below the net that gets little light.
- A second net 20–30 cm higher supports heavy colas.
Numbers that matter
| Item | Typical |
|---|---|
| Net height above pots | 20–40 cm (8–16 in) |
| Net mesh | 5–10 cm (2–4 in) |
| Plants per m² | 1–4 (1 per 0.25–1 m²) |
| Veg time | 4–8 weeks depending on pot size and space |
| Fill at flip | ~70–80 % |
| Stretch | Many cultivars stretch 1.5–2.5× after flip (Grower practice) |
Common mistakes
- Flipping with a full net, then running out of space in stretch.
- Tucking upward or twisting stems.
- Leaving dense, dark growth under the net (larf and mould risk).
- Too few plants for the space under a plant-count-free setup (longer veg = more power).
Evidence
The canopy-light rationale is Supported [1]; planting density strongly affects yield per area and uniformity [2][3]. SCROG technique and fill rules are Grower practice.
