Short answer. Give seedlings moderate light (≈ 150–300 µmol/m²/s for 18 h, a DLI of 10–19 mol/m²/day), warm, fairly humid air (23–27 °C / 73–81 °F, 65–75 % RH, leaf VPD ~0.4–0.8 kPa) and small waterings in a ring around the stem. Hold off on feed until 2–3 sets of true leaves unless the medium has no starter charge (coco, rockwool, hydro). Most losses are overwatering, stretching from low light, or damping-off.
Week by week
| Days | What you see | What to do |
|---|---|---|
| 0–5 | Hook emerges, cotyledons open | Low light (100–200 µmol/m²/s), dome vented daily, keep surface just moist |
| 5–10 | First true leaves (single or 3-finger) | 150–250 µmol/m²/s; water small amounts when the plug lightens |
| 10–21 | 2nd–4th nodes | 200–300+ µmol/m²/s; start ¼–½ strength feed (EC 0.4–0.8 mS/cm); transplant when roots fill the plug (transplanting) |
Numbers that matter
| Parameter | Target | Evidence |
|---|---|---|
| PPFD | 150–300 µmol/m²/s, 18 h | Grower practice; consistent with young-plant DLI research in other crops [1] |
| DLI | 10–19 mol/m²/day | Plugs below ~8 mol/m²/day are inferior in other crops [1] |
| Air temperature | 23–27 °C (73–81 °F) | Grower practice |
| RH | 65–75 % | Grower practice |
| Medium temperature | 21–25 °C (70–77 °F) | Warm roots grow fast; cold water raises damping-off risk [2] |
| First feed EC | 0.4–0.8 mS/cm (200–400 ppm500) | Grower practice; start at true leaves [2] |
| Water pH | Soil 6.2–6.8; coco 5.8–6.2; hydro/rockwool 5.5–6.0 |
Problems and fixes
| Symptom | Likely cause | Fix |
|---|---|---|
| Long, thin, pale stem, flops over | Light too weak or too far | Raise PPFD gradually; bury the stretched stem deeper at transplant (Grower practice) |
| Drooping, wet medium | Overwatering | Let it dry; smaller waterings; airier mix |
| Stem pinched and brown at the soil line, collapse | Damping-off | See damping-off |
| Cotyledons yellow at day 10–14 | Normal as true leaves take over, or no nutrients in inert media | Start light feed |
| Leaves praying hard, bleached tips | Too much light/heat | Dim or raise light |
| Seed husk stuck on cotyledons | Dry surface | Mist, wait, then gently remove |
Common mistakes
- Big pot + big watering for a tiny root.
- Dome left closed for days (mould, soft stems).
- Strong nutrients "to get it going".
- A cheap light at 1 m away.
Evidence
Young-plant light responses are Supported in horticultural research on other crops [1]; cannabis veg responds to high light with compact growth [3]. Temperatures follow hemp germination data [4] and grower practice. Fertiliser timing follows extension guidance [2].
